Before
you come to us, please try all those miracle diets, magic
pills, infomercial gimmicks, "30-minute" clubs, aerobics classes, jogging, fads, etc…
Then
you’ll be ready to listen!
Just to see what's possible, check out three friends of ours...
At 190 pounds after 2nd child Figure competitor
Lisa Person www.youtube.com/watch?v=dRqHR6-FaVM
A video-clip of Linda Wood-Hoyte's 65th birthday: http://mdtv.musculardevelopment.com/content/view/1332/164
And the amazing Renita Harris...
before
after
No
surgery, no drugs, no diets, no gimmicks.
Her secret?
And Linda's secret?
THERE
ARE NO SECRETS!!!
FRAUD ALERT: If you see the words "Guaranteed" and "Weight-loss" in an advertisement, please hold your wallet tight... and run!
Without knowing anything about you, no one can "guarantee" your results. And here's what the "weight-loss" folks won't tell you:
Five pounds of fat vs. five pounds of muscle
Muscle is dense and compact; fat sprawls. Muscle has a desirable shape; fat is shapeless. Muscle is engine; fat is cargo. Muscle makes you move; fat is dead weight you have to move. Muscle burns calories; fat stores them. Given the choice your body would rather have fat. Getting the shape you want means focusing on increasing muscle tissue.
Cardio and diets do just the opposite.
Muscle has no gender!
No one said this is easy. But is... fact!
If you have the willingness to learn, the guts to do hard work, the capacity to think for yourself, and the discipline to dedicate yourself to a new lifestyle, YOU can make that change. We can help you, but we can't do it for you. And it’s not for everyone.
Everyone wants the secret. But most won't recognize the secret even when it's handed to them.
We offer one-on-one personal training -at your health club or, for those who prefer privacy, at your home or in our fully-equipped, private gym in Chester Springs. This is a challenging, no-nonsense, results-oriented program, but it is geared to your abilities. We’re selective... we only work with those who are serious. If you smoke, if you're unwilling to change poor nutritional habits, if you're unwilling to put in the necessary effort, we'll thank you for your interest... and steer you back to the "guaranteed" and "weight-loss" folks. Why? Because we want results too; we want successful clients because your success is our best advertisement!
NSCA/ACE Certified. Free
consultation. Come watch an actual training session and see for yourself!
Nearly
all New Year’s resolutions fail. Please don’t try to go it alone!